By Steve Soterno
A lot of men don’t realize that they don’t need to pump their bodies full of chemicals just to last longer in bed. Premature ejaculation can often be cured with natural remedies, and a cornerstone of natural health is the use of herbs. Herbs can be a powerful tool in your arsenal against PE — without further ado, here are some herbs that you may find useful!
- Passionflower – Passionflower is one of the more stronger calming herbs. It is frequently used as a natural remedy for anxiety and insomnia. Passionflower can work wonders on PE — however because of its sedative nature, I recommend using it during morning/afternoon sex to prevent falling asleep.
- Chamomile – Chamomile is another calming herb, though not as strong as passionflower. Ancient cultures used chamomile as a natural treatment for many health issues, including anxiety and stress relief. Chamomile calms down the sympathetic nervous system, so try it out for an extra tool to help you last longer in bed!
- St. Johns Wort – St. Johns Wort is a common herb used to treat depression, although recent research suggests that it may be useful in actually calming down muscle tension – making it a new natural treatment for premature ejaculation. Be careful taking St. Johns Wort if you are taking any other medications, but if your doctor approves, go for it!